Get In Shape For Spring Break

Do you want to get back in shape so you can rock your bikinis on spring break? I know I sure do. I want to share some tips, tricks, and workout ideas that will make working out and staying health fun!In NO way am I telling you guys you need to workout and I do not want this to seem like you guys need to change. I personally just want to get back in shape in a HEALTHY way by exercising the right amount and eating right but not starving myself.

One song workouts are a great way to get a good strong work out in that only takes 3-5 minutes.

"I Love It" by Icona Pop:

Jumping Jacks x20

Butt Kickers x20

Tricep Dips x10

Vertical Leg Crunches x15

Jump Squats x5

Russian Twists x30

Jack Knife Sit-ups x10

Lunges x10

Jumping Jacks x30

"Can't Hold Us" by Macklemore:

Jumping Jacks x30

Russian Twists x50

Squats x10

Crunches x20

Jump Squats x5

Second Superman x15

Jumping Jacks x30

Burpees x5

Here are some Healthy and Portable Snacks:

- Mixed Nuts or Trail Mix: This is a great source of protein and throw in some dried fruit to adda little sweetness.

-Nut Butter Boat: Cute idea and all you need is celery, almond or peanut butter, and almonds or raisons.  Grab a piece of celery and fill it with 1 tablespoon of almond or peanut butter. Add a few whole almonds or raisons on top and voila!

-Chunky Monkey Shake: So simple and all you need is 1 medium banana, 1 tablespoon of peanut butter, 1 cup of low-fat chocolate milk, and 1 cup of ice. Throw it all in a blender and yummm a delicious protein-packed shake!

-Low-fat chocolate milk is actually a great source of protein especially post-workout.

Chunky Monkey Shake

Hope this helped you get active and stay healthy! Be sure to stay healthy and alwways eat because not eating won't make you thin. If you want to get back in shape keep it simple by eating healthier and staying active! Bye y'all!